Yoga

Yoga is mind body fitness that encompasses a combination of muscular activity and mindful focuses on awareness of the self, the breath and body energy Systematic practice of yoga promotes strength, endurance, flexibility, friendliness, compassion and self control while cultivating a sense of well being Yoga practices enhances an interruption in stress response thus a sense of balance between mind and body can be achieved Other therapeutic benefits of yoga are increased flexibility, muscle strength tone ,improved pulmonary and neurological function, balancing the body metabolism, enhanced cardio vascular health etc The practice of yoga offers balanced energy which is vital to the function of immune system Treatment