Sports fitness programme

Sports Fitness Programme

Ayurveda has a great solution in sports medicines and have potent action in acute and chronic injuries. Practice of external and internal Ayurveda medications are found to be best in healing of injuries, reduces inflammation, stiffness and muscle wasting. Integrated Ayurveda therapies with the support of Physiotherapy, Physical medicine/Rehabilitation and Yoga aids in early mobilization, enhances stamina and proprioception in Sports Rehabilitation. These integrated therapies are found to be highly effective in tennis elbow, golfers elbow, heel pain sources like plantar Fasciitis, calcaneal spur and Achilles tendinitis, Tenosynovitis, Patellar tendinitis, meniscal tear, rotator cuff injuries, ligament tear, fractures, recurrent shoulder dislocations, back pain and neck pain due to disc problems. Ayurvedic compounds which increases the secretion of the biological hormones and performance enhancing agents provides an improved concentration and focus with overall physical and mental fitness.

The program includes

• Accommodation in selected rooms.
• 2 sessions of Ayurvedic Treatment (45 min each).
• Internal administration of Ayurvedic herbo-mineral preparations
• 2 sessions of Physiotherapy/Physical Medicine and Rehabilitation
• Individual Diet plan according to the health
• Yoga & Meditation sessions